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vegetarian Indian food in Sydney

Let’s answer the big question simply: Yes—Indian food CAN be extremely healthy. In fact, traditional Indian cuisine is built around wellness principles, digestion science, and thousands of years of Ayurvedic knowledge. But here’s the real truth:Indian food is only unhealthy if it’s overly processed, oily or restaurant-adapted . Authentic Indian cuisine: uses fresh herbs anti-inflammatory spices natural fats fresh vegetables slow cooking plenty of plant protein minimal process

Sydney is one of the world’s greatest food cities — and its love for Indian food grows every year. From classic curries and tandoori grills to modern fusion dishes, Indian food in Sydney has evolved into a vibrant mix of flavours, cultures and experiences.

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