Let’s answer the big question simply: Yes—Indian food CAN be extremely healthy. In fact, traditional Indian cuisine is built around wellness principles, digestion science, and thousands of years of Ayurvedic knowledge. But here’s the real truth:Indian food is only unhealthy if it’s overly processed, oily or restaurant-adapted . Authentic Indian cuisine: uses fresh herbs anti-inflammatory spices natural fats fresh vegetables slow cooking plenty of plant protein minimal process